1 On 1 Coaching

Life, Future, Well-being

Start shaping a new beginning today

Medical Coaching

Tailored support in navigating medical crises, promoting recovery, and empowering patients on their path to health.

Executive Coaching

This coaching is entirely focused on you, to unlock your self-actualization. It explores your deepest thoughts and desires. It is about who you are and who you want to become, placing 'being' above 'doing.'

Sparring

A dedicated partner for advice and support on personal and business challenges or crisis situations, providing insight and strategic guidance. 

Business guidance

Customized support for your specific needs, which promotes personal and business growth and development.

Help you regain balance with specialized coaching

Do you feel it's time for a change but can't find the way?

Do you feel stuck and don't know how to proceed?
My coaching services are there for you.
I offer personal support and guidance to help you through life's challenges and make meaningful changes. Together we work towards a fulfilling and meaningful life.

Choose for:

Medical Coaching

Specific to what?
A medical coach helps you find meaning in your life beyond your health, illness, or circumstances. What brings you fulfillment? What makes your life valuable, now and in the future? This is where it all begins.

Your specific situation In a world full of uncertainty, you choose how you want to deal with the circumstances. Together we define positive goals and work on ways to achieve these goals. Also when it comes to your medical treatment.
JYour lifegoal and -vision In a chronic or acute situation, it helps to develop a guideline that gives you direction and supports your process.
New perspectives on health Health is more than the absence of sick people. You can live a fulfilling and balanced life through illness.
Managing emotions – Emotions can overwhelm you. We work together to find a balance so that you can deal with stressful moments.
Reclaiming your narrative Your personal story is often overshadowed by your medical situation. Together we bring your story, your values ​​and beliefs to the fore and how you present them to the outside world.
Building trust in your body – Learn to understand your body's signals and develop confidence in yourself again.
Dealing with trauma and loss – Omgaan met een diagnostische shock en rouw is zwaar. Medische coaching helpt je deze te verwerken en weer vooruit te kijken.
Pain and stress management – Chronic pain and stress have a major impact on your life. You learn ways to deal with this.
Healthy habits – Develop and maintain healthy habits that support you mentally, emotionally and physically. Self-care is key!
Spiritual support – What does it also mean to you? Perhaps your higher self, God, or the universe. Whatever it is, resilience on a spiritual level will help you discover why it is important to live a fulfilling life.

For who?

  • People dealing with an acute or chronic medical or other personal crisis
  • People recovering from an illness or condition and seeking to bring meaning back to their lives
  • Those who have closed an old chapter but the new one has yet to begin and are seeking direction
  • People who have experienced a medical error
  • Those dealing with (chronic) stress that impacts their functioning
  • Doctors and healthcare professionals facing stress and personal development issues in their work
  • People who are frequently ill but have not yet (permanently) left their jobs
  • People at risk of losing their jobs due to health reasons

The role of the medical coach

Your medical coach is your ally, guiding you on your journey. They always stand beside you, seeing you as more than your circumstances or illness. Your coach provides a safe haven for difficult moments, sadness, powerlessness, hope, and joy. It's a place where you can be yourself, recover, and recreate.

Maken an appointment for intake

Finally
Medical coaching is not therapy or lifestyle coaching; it is a journey in which you as a person is central, not your illness or your situation. It is a complete guidance process in which you and your loved ones feel seen, heard and supported - regardless of the turbulence you experience.

Feeling overwhelmed and seeking a way to emerge stronger through these challenging times? Do not hesitate to contact us. Together, we can enhance your resilience and help you navigate life's challenges in a positive manner. We're here for you every step of the way.

Executive Coaching

Radical change begins with self-awareness. Your role within an organization is crucial for both your success and that of the company. Executive coaching helps you to look deeper within yourself, recognize patterns, and understand how your personal history influences your leadership style. This leads to a more nuanced approach to leadership.

Your upbringing, family, workplace and social environment have a direct influence on who you are as a professional. Executive coaching emphasizes the complexity of human relationships and interactions, leading to awareness of the impact of your behavior. It all starts with the willingness to look back on yourself. This allows you to build effective and empathetic relationships and create a healthier work environment.

By facing your dark sides and hidden beliefs, you increase your decisiveness and confidence. This allows you to inspire, create and achieve goals.

For who?

Executive coaching is designed to support and guide the development process of various professionals who play key roles within their organization or business. The target audience for executive coaching includes:
Topexecutives: For those who make strategic decisions and determine the direction of the organization.
Directors: Persons who are ultimately responsible for the daily management of a company or department.
Executives: Persons who are ultimately responsible for the daily management of a company or department.
EntrepreneursEntrepreneurs: Those who run their own business and need support with growth, innovation and personal development.
Ambitious individuals: Those who aspire to professional growth and prepare for future leadership roles.

Executive coaching helps these individuals improve their leadership qualities, solve complex issues, and achieve their professional goals.

Sparring

Discover the Power of a Sparring Partner
A sparring partner is your critical sounding board. They think along with you, provide insights from their perspective, but never prescribe or dictate! The responsibility for your issue remains entirely with you; they do not take over despite their involvement, care, or solution-oriented approach.
Sparring means presenting an issue, thought, or idea to a sparring partner or advisor. They think along and share their perspective on the matter but do not determine how it should be filled in or solved. The responsibility always remains with the person who brings up the issue.
A good sparring partner asks many questions, helping you to find your own answers. These critical questions clarify matters that you might overlook on your own. Ideas and plans that seem logical in your head can take on a completely different light through a conversation with a sparring partner.
Choose a sparring partner and discover new insights that will advance your ideas and help determine the direction in the choices you need to make!

When to Use a Sparring Session?
Engaging a sparring partner can be valuable at various moments:
Developing New Ideas: Organize your thoughts and view them from different perspectives.
Making important decisions: Get a second opinion and consider all aspects.
Strategic Planning: Identify obstacles and opportunities you might have overlooked.
Tackling Complex Issues: Find the core of the problem and gain clarity on possible solutions.
Discovering Blind Spots: Detect overlooked aspects and gain new insights.
Personal and Professional Growth: Be challenged and stimulated to think and act outside your comfort zone.
Facing Setbacks or Stagnation: Find new ways to move forward when encountering obstacles.

By engaging a sparring partner at these moments, you benefit from their experience, insights, and critical questions, enabling you to achieve your goals and succeed.

Customized Guidance

Every client is unique. That's why we offer bespoke coaching that is fully tailored to your specific needs and goals, creating a plan that fits your particular situation. This could be anything: starting with a DISC or Motivation Assessment, choosing a specific location where you want to be coached, a year-long program, or perhaps you need more mentoring or business guidance – the possibilities are endless.

If you want a personalized coaching program, whether personal or business-related, please contact us. We will schedule a personal meeting to explore your goals and desires together. Based on this, we will create a customized plan.

For who?

Entrepreneurs in a crisis situation with their business, seeking a combination of business support and coaching.
Ambitious individuals who want a coaching program tailored entirely to their own preferences.

Whether you are pursuing personal growth, aiming to boost professional development, or looking to find balance in your life, we are here to guide you.

 

My Approach

My method is holistic and personal, emphasizing the understanding of each individual's unique story and needs. 

I believe in building a partnership based on trust and empathy, working together to achieve your goals and overcome obstacles, empowering you at every step of the way.

How it works

Get a free intake

Ready for a new start? Discover your potential with a free intake. Together we look at your goals and determine the best route to your ideal future. Get started!

 

Choose a Coaching Plan

You have already taken a courageous step towards change and personal growth. Now it's time to choose the program that suits you: fixed or your choice for customization. I am ready to support you, whatever your choice. Trust yourself and start today. Your journey to a better self starts here.

Achieve Your Goals

You have taken an important step by choosing coaching and support, and that is fantastic. Together we will realize your goals and unlock your power. Trust yourself and the process, because you are not alone. I support you every step of the way, from start to finish. Your success story starts now, we will write it together!

Your investment

Ultimately, every process is tailor-made. After an intake interview, I will make a proposal for you with a quote, based on a fixed format (as below) or completely customized to your wishes.

Short Empowerment Coaching

more details

Ideal for newcomers to coaching: This package offers a friendly and supportive introduction to our methods. It includes initial assessments and goal setting to help you start your journey on a strong and confident foundation.

What you can expect:

  1. Intake Interview using a Questionnaire (1 hour)
    • An in-depth conversation to map out your current situation, goals, and challenges.
  2. Goal Setting Session (1 x 1.5 hours)
    • Clearly formulate your short- and long-term goals.
    • Create an action plan with concrete steps.
  3. Personal Coaching Sessions (up to 4 hours, flexible)
    • Weekly sessions to discuss your progress, overcome obstacles, and stay motivated.
    • Provide tools and techniques for self-development and problem-solving.
  4. Interim Check-ins (2 x 30 min)
    • Short, supportive conversations between sessions to keep you motivated and focused.
  5. Final Conversation and Evaluation
    • Evaluate your progress and successes.
    • Recommendations for further development and next steps.

Included:

  • Personal action plan
  • Email support throughout the duration of the package

Costs: contact me.

Duration: 6-8 weeks

 

Empowerment Coaching

more details

Designed for those seeking profound change: This plan offers regular sessions, personalized strategies, and ongoing evaluations. We ensure you make progress and adjust our approach as you find meaning in your situation and feel supported every step of the way.

What you can expect:

  1. Comprehensive Intake and Goal Setting Session (2 hours)
    • An in-depth conversation to understand your current situation and define your long-term goals.
    • Identification of limiting beliefs and obstacles preventing you from reaching your goals.
  2. Individuele Coaching Sessies (maximaal 7,  zelf in te delen)
    • Weekly sessions to work on specific goals and overcome obstacles.
    • Use of proven techniques and strategies for personal growth and development.
  3. Mid-Program Evaluation and Adjustment (1 hour)
    • A mid-program evaluation to discuss your progress and adjust your goals if necessary.
    • Identificatie van nieuwe kansen en uitdagingen voor verdere groei.
  4. Final Conversation and Evaluation (1 hour)
    • Integration and evaluation of your progress and successes.
    • Recommendations for further development and next steps. 

Included:

  • Personal development plan with concrete action steps
  • Supportive material and tools for self-reflection and growth
  • Unlimited email support throughout the duration of the program

 Who is this program for?

  • Ambitious individuals ready to take themselves to the next level
  • People willing to challenge themselves and step out of their comfort zone
  • Leaders and professionals striving for continuous improvement and growth

Costs: contact me.

Duration: 12 - 16 weeks

 

 

Sparring session

more details

Sparring provides a valuable sounding board function, allowing you to discuss ideas, challenges, and goals with an engaged and critical partner. This helps you gain clarity, discover new perspectives, and make confident decisions.

What you can expect:

A conversation of up to 2.5 hours, followed by a brief discussion note summarizing key points and outlining actions or agreements.

 

 

Still have questions?

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